Healthy Indian Diet Quora. Indian diets are diverse and many are healthy because they include varied cereals, pulses, fruits and vegetables ( some include fleshy foods as well). I can't say about the 'best' weight loss diet but can share some tips that have worked for me and can be helpful for others too.
What is healthy and unhealthy Indian food? - Quora from qph.fs.quoracdn.net Get the best indian diet plan for weight gain along with the tips from experts that will turn you healthy and fit from skinny and weak. Advantages of indian/ vegetarian diet plan: Indian diets are diverse and many are healthy because they include varied cereals, pulses, fruits and vegetables ( some include fleshy foods as well).
Today vegetarianism becomes very popular all around the world with many americans and europeans switching to a new 'meatless.
The indian diet isn't at fault here, rather the lifestyle is where the problem lies. However there are choices you can make to eat healthier indian food. Millet idlis are super healthy, and peanut and coconut chutney will provide your body with healthy fats and protein. A healthy and nutritious diet goes a long way in maintaining the overall health.
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