Healthy Eating Diet Food. Eating healthy means meeting your body's need for essential nutrients. A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (ncds), including such as diabetes, heart disease, stroke and cancer.
Centre for Health Protection - The Food Pyramid - A Guide ... from www.chp.gov.hk A healthy diet provides the body with essential nutrition: The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use. Rather, it's about feeling healthy eating doesn't have to be overly complicated.
Is a whole foods diet a healthy choice for you?
If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you're not alone. A healthy diet means eating a variety of foods from the major food groups and eating less salt, sugar and fat. Healthful eating also means replacing foods that contain trans fats, added salt, and sugar with more nutritious options. Wondering how to eat healthy, or healthier?
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